September 29, 2025

Green Smoothie for a Quick Breakfast

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Step 5: Serve Immediately Pour the smoothie into a glass and serve right away for the best taste and texture!

Rachid

The Best 5-Minute Green Smoothie for a Quick Breakfast

Power up your morning with this incredibly quick and delicious green smoothie. It perfectly blends sweet mango, creamy banana, and vibrant spinach for a 5-minute blast of energy and essential nutrients. It's the easiest way to get your greens in before you even leave the house!

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Prep Time 3

Total Time 5

Servings: 2

Course: Breakfast

Cuisine: Mediterranean

Calories: 203

Ingredients Equipment Method

Ingredients

QuantityIngredientNotest□1BananaCan be fresh or frozen

1 cup SpinachTightly packed
1 cup WaterUse filtered or coconut water
1 cup PineappleFrozen is best
1 cup MangoFrozen is best
1 cup BananaCan be fresh or frozen
1 tablespoon 1 tablespoon of sugar (optional) Sugar is optional if the sugar solution is better for children.

Equipment

High-Speed Blender
Measuring Cups and Spoons
Glass or Container

Method

Step 1: Measure the Greens
Tightly pack 1 cup of spinach into your measuring cup. Add the spinach to the blender along with 1 cup of water.
Step 2: Blend the Base
Secure the lid and Blend the spinach and water together until all chunks are gone. This should resemble smooth, bright green water. Blending the greens first ensures a completely smooth texture.
Step 3: Toss in the Fruit
Add the pineapple, mango, and banana to the blender. Using frozen fruit will chill the smoothie instantly and creates a thick consistency, saving you time on cutting and prepping.
Step 4: Final Blend
Blend all the ingredients together until smooth and creamy. Depending on your blender, this may take anywhere from 30 seconds to 2 minutes. Stop and scrape down the sides if necessary.
Step 5: Serve Immediately
Pour the smoothie into a glass and serve right away for the best taste and texture!