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Step 5: Serve Immediately Pour the smoothie into a glass and serve right away for the best taste and texture!
Rachid

The Best 5-Minute Green Smoothie for a Quick Breakfast

Power up your morning with this incredibly quick and delicious green smoothie. It perfectly blends sweet mango, creamy banana, and vibrant spinach for a 5-minute blast of energy and essential nutrients. It's the easiest way to get your greens in before you even leave the house!
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Prep Time 3 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast
Cuisine: Mediterranean
Calories: 203
Ingredients Equipment Method

Ingredients
  

QuantityIngredientNotestâ–¡1BananaCan be fresh or frozen
  • 1 cup SpinachTightly packed
  • 1 cup WaterUse filtered or coconut water
  • 1 cup PineappleFrozen is best
  • 1 cup MangoFrozen is best
  • 1 cup BananaCan be fresh or frozen
  • 1 tablespoon 1 tablespoon of sugar (optional) Sugar is optional if the sugar solution is better for children.

Equipment

  • High-Speed Blender
  • Measuring Cups and Spoons
  • Glass or Container

Method
 

  1. Step 1: Measure the Greens
    Tightly pack 1 cup of spinach into your measuring cup. Add the spinach to the blender along with 1 cup of water.
    Tightly pack 1 cup of spinach into your measuring cup. Add the spinach to the blender along with 1 cup of
  2. Step 2: Blend the Base
    Secure the lid and Blend the spinach and water together until all chunks are gone. This should resemble smooth, bright green water. Blending the greens first ensures a completely smooth texture.
    Blend the Base Secure the lid and Blend the spinach and water together until all chunks are gone. This should resemble smooth, bright green water. Blending the greens first ensures a completely smooth texture
  3. Step 3: Toss in the Fruit
    Add the pineapple, mango, and banana to the blender. Using frozen fruit will chill the smoothie instantly and creates a thick consistency, saving you time on cutting and prepping.
    Step 3: Toss in the Fruit Add the pineapple, mango, and banana to the blender. Using frozen fruit will chill the smoothie instantly and creates a thick consistency, saving you time on cutting and prepping.
  4. Step 4: Final Blend
    Blend all the ingredients together until smooth and creamy. Depending on your blender, this may take anywhere from 30 seconds to 2 minutes. Stop and scrape down the sides if necessary.
  5. Step 5: Serve Immediately
    Pour the smoothie into a glass and serve right away for the best taste and texture!
    Step 5: Serve Immediately Pour the smoothie into a glass and serve right away for the best taste and texture!