Low-Calorie Air Fryer Eggplant
why make this recipe
Low-Calorie Air Fryer Eggplant is a tasty and healthy dish that everyone can enjoy. It uses simple ingredients and is easy to prepare, making it a great choice for busy days. The air fryer cooks the eggplant evenly and gives it a nice crispy texture without much oil, helping you keep your calorie count low. This dish is perfect for people who want to eat healthier while still enjoying flavorful food.
Using eggplant in your meals is also beneficial. Eggplants are low in calories and high in fiber, which can help you feel full. Plus, they are packed with vitamins and nutrients. This recipe is not only good for you, but it is also versatile. You can serve it as a side dish, a main dish, or even as a snack. The best part is that it takes less time than traditional cooking methods. So, why not try making Low-Calorie Air Fryer Eggplant today?
how to make Low-Calorie Air Fryer Eggplant
To make Low-Calorie Air Fryer Eggplant, start by slicing the eggplant into even rounds. This helps them cook evenly in the air fryer. Next, sprinkle some salt on the slices and let them sit for about 15 minutes. This draws out excess moisture and bitterness. Afterward, rinse and pat dry the eggplant slices.
Then, coat the slices with a small amount of olive oil and your favorite seasonings. Place them in the air fryer basket in a single layer. Cook at 375°F (190°C) for about 15 minutes, flipping halfway through to ensure even cooking. Once done, you will have delicious and crispy eggplant ready to serve!
Ingredients:
- 1 medium eggplant
- 1 tablespoon olive oil
- Salt (to taste)
- Black pepper (to taste)
- Garlic powder (optional)
- Paprika (optional)
Directions:
- Slice the eggplant into even rounds.
- Sprinkle salt on the slices and let them sit for 15 minutes.
- Rinse the eggplant and pat it dry with a paper towel.
- In a bowl, toss the eggplant slices with olive oil and your choice of seasonings.
- Preheat the air fryer to 375°F (190°C).
- Place the eggplant in a single layer in the air fryer basket.
- Cook for 15 minutes, flipping halfway through.
- Serve hot and enjoy!
how to serve Low-Calorie Air Fryer Eggplant
You can serve Low-Calorie Air Fryer Eggplant as a side dish with your favorite protein, like grilled chicken or fish. It also works well in a salad or on a whole-grain sandwich. For a heartier meal, pair it with quinoa or pasta. Drizzling some balsamic glaze or yogurt sauce can add extra flavor and make it a more complete dish.
how to store Low-Calorie Air Fryer Eggplant
If you have leftovers, store them in an airtight container in the refrigerator. They can last for about 3-4 days. To reheat, simply place them in the air fryer for a few minutes until heated through. You can also reheat them in the oven or microwave, but the air fryer will help restore some of the crispiness.
tips to make Low-Calorie Air Fryer Eggplant
- Choose firm and fresh eggplants for the best taste.
- Don’t skip the salting step; it removes bitterness and moisture.
- Feel free to experiment with different seasonings like Italian herbs or chili flakes.
- Make sure the eggplant slices are not overcrowded in the air fryer basket to ensure they cook evenly.
- You can spray a light coat of cooking oil spray instead of using olive oil for fewer calories.
variation
For a unique twist, try adding cheese, such as Parmesan or mozzarella, during the last few minutes of cooking for a cheesy topping. You can also try adding other vegetables like zucchini or bell peppers for additional flavors and textures.
FAQs
1. Can I use other types of eggplants?
Yes, you can use different varieties of eggplants as long as they are fresh and firm.
2. Is this recipe vegan?
Yes, Low-Calorie Air Fryer Eggplant is vegan-friendly.
3. Can I make this recipe without an air fryer?
Yes, you can bake the eggplant in a conventional oven at 400°F (200°C) for about 25-30 minutes.
4. How can I make it spicier?
Add some crushed red pepper flakes or cayenne pepper to the seasoning mix for a spicy kick.
5. Can I freeze the eggplant after cooking?
It’s not recommended to freeze cooked eggplant as it may become mushy when thawed. It’s best enjoyed fresh!
Low-Calorie Air Fryer Eggplant
Ingredients
Method
- Slice the eggplant into even rounds.
- Sprinkle salt on the slices and let them sit for 15 minutes.
- Rinse the eggplant and pat it dry with a paper towel.
- In a bowl, toss the eggplant slices with olive oil and your choice of seasonings.
- Preheat the air fryer to 375°F (190°C).
- Place the eggplant in a single layer in the air fryer basket.
- Cook for 15 minutes, flipping halfway through.
- Serve hot and enjoy!