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Low-Calorie Air Fryer Eggplant

A healthy and delicious air-fried eggplant recipe that is low in calories and packed with flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish, Side Dish, Snack
Cuisine: Healthy, Vegan
Calories: 80
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium eggplant Choose firm and fresh eggplants for the best taste.
  • 1 tablespoon olive oil Can substitute with cooking oil spray for fewer calories.
  • salt To taste.
  • black pepper To taste.
  • garlic powder Optional.
  • paprika Optional.

Method
 

Preparation
  1. Slice the eggplant into even rounds.
  2. Sprinkle salt on the slices and let them sit for 15 minutes.
  3. Rinse the eggplant and pat it dry with a paper towel.
  4. In a bowl, toss the eggplant slices with olive oil and your choice of seasonings.
  5. Preheat the air fryer to 375°F (190°C).
Cooking
  1. Place the eggplant in a single layer in the air fryer basket.
  2. Cook for 15 minutes, flipping halfway through.
Serving
  1. Serve hot and enjoy!

Notes

Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in the air fryer for a few minutes to restore crispiness. Try adding cheese or other vegetables for variations.