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Creamy Vegan Tomato White Bean Stew

A comforting and hearty vegan stew packed with nutrients from vegetables and beans. Simple to prepare and easily customizable.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Healthy, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can white beans, drained and rinsed
  • 2 cups cherry tomatoes, halved
  • 2 cups vegetable broth
  • 1 cup spinach or kale, chopped Other greens can be substituted.
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • to taste Salt and pepper

Method
 

Cooking
  1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until soft.
  2. Add cherry tomatoes, cooking until they start to burst.
  3. Stir in white beans, vegetable broth, and dried oregano. Bring to a simmer.
  4. Add chopped greens and cook until wilted.
  5. Season with salt and pepper to taste. Serve warm.

Notes

Best served warm. Pair with crusty bread or sprinkle fresh herbs like basil or parsley on top for added flavor.