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Thai-Inspired Chickpea Salad

A delightful mix of flavors and textures, this Thai-Inspired Chickpea Salad is packed with fresh vegetables and a creamy peanut dressing, perfect for a healthy lunch or light dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Asian, Thai
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas, rinsed and drained
  • 1 cup bell peppers, chopped (various colors)
  • 1 cup cucumber, diced
  • 1 cup carrots, grated
  • 1/2 cup red onion, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
Dressing Ingredients
  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce Use gluten-free soy sauce for a gluten-free version.
  • 1 tablespoon lime juice
  • 1 tablespoon curry powder
  • 1 tablespoon maple syrup or honey Use maple syrup for a vegan option.
  • Salt and pepper to taste

Method
 

Preparation
  1. In a large bowl, combine the chickpeas, bell peppers, cucumber, carrots, red onion, cherry tomatoes, and cilantro.
  2. In a separate bowl, whisk together the peanut butter, soy sauce, lime juice, curry powder, and maple syrup until smooth.
  3. Pour the dressing over the salad and toss to combine.
  4. Season with salt and pepper to taste.
  5. Serve chilled or at room temperature.

Notes

Use fresh, crisp vegetables for the best texture. Adjust the amount of peanut butter based on your preference for creaminess. Feel free to add other ingredients like avocado, corn, or tofu for more variety. If you like it spicy, add a pinch of red pepper flakes or chopped chili for heat.