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Wrap each tortilla like a burrito or fold like a taco and enjoy immediately.

Vegetarian Hummus Wraps

A delicious and nutritious meal option that combines creamy hummus with fresh vegetables for a satisfying wrap.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 3 servings
Course: Lunch, Snack
Cuisine: Mediterranean, Vegetarian
Calories: 350
Ingredients Method Notes

Ingredients
  

Wrap Ingredients
  • 3 pieces gluten-free tortillas Can also use whole wheat or spinach tortillas.
Hummus Ingredients
  • 1 cup hummus Store-bought or homemade.
  • 1 cup chickpeas, canned or cooked Rinse and drain if using canned.
  • 1 clove garlic, minced For flavor.
  • 1 tsp paprika
  • 1/2 tsp chili powder Adjust to taste.
  • 1/2 tsp cumin
  • 1 tbsp tahini For homemade hummus.
  • 1 tbsp lemon juice For flavor.
  • 1-2 tbsp water Add as needed for desired consistency.
Vegetables
  • 1 cup sweet pepper, chopped
  • 1 cup scallions, chopped
  • 1 cup basil, whole leaves
  • 1 cup cherry tomatoes, chopped
  • 1 cup cucumber, chopped
  • 1 jar zucchini in garlic sauce For added creaminess.

Method
 

Preparation
  1. Rinse and drain the chickpeas to remove excess sodium if using canned.
    Rinse and drain the chickpeas to remove excess sodium if using canned.
  2. In a nonstick pan, add a little olive oil and toss in the drained chickpeas.
    In a nonstick pan, add a little olive oil and toss in the drained chickpeas.
  3. Add the minced garlic, cumin, chili powder, and paprika to the pan. Stir and cook for about 5 minutes until chickpeas are coated and lightly toasted.
  4. Prepare the zucchini in garlic sauce for a creamy texture.
  5. For hummus, blend the rinsed chickpeas with tahini, minced garlic, lemon juice, salt, and water until smooth.
  6. Wash and chop cucumbers, cherry tomatoes, sweet peppers, scallions, and basil.
    Wash and chop cucumbers, cherry tomatoes, sweet peppers, scallions, and basil.
Assembly
  1. Heat tortillas for a few seconds on each side to make them pliable.
  2. Spread 1-2 tablespoons of hummus over each tortilla.
  3. Layer spiced chickpeas, cucumbers, tomatoes, sweet peppers, scallions, and basil on top.
  4. Add a dollop of zucchini in garlic sauce on top.
  5. Wrap each tortilla like a burrito or fold like a taco and enjoy immediately.

Notes

Use fresh vegetables for best flavor. Customize spices to taste. Consider different tortilla types for added variety. Experiment with other vegetables to suit your preference.